【HSG】Insanity_63天健身计划_中文课表

insanity中文insanity营养指南中文.pdf - 1.08MBinsanity workout calender.png - 144.77KBBeachbody Insanity Custom Chart - Version 1.0.pdf - 77.35KB14 - Upper Body Weight Training.m4v - 654.26MB13 - Max Interval Sports Training.m4v - 721.92MB12 - Insane Abs.m4v - 515.16MB11 - Max Recovery.m4v - 614.21MB10 - Max Cardio Conditioning.mp4 - 662.71MB......

insanity 中文健身须知.txt - 255bytesinsanity营养指南中文.pdf - 1.08MBINSANITY饮食指南食谱中文.pdf - 708.24KBinsanity09 - Max Interval Plyo.mp4 - 694.22MBinsanity 08 - Max Interval Circuit.mp4 - 759.51MBinsanity 04 - Cardio Recovery.mp4 - 413.61MB10 - Max Cardio Conditioning.mp4 - 662.71MB07 - Core Cardio & Balance.mp4 - 508.82MB......

INSANITY_63天健身计划_中文课程表.xls - 20.00KB14 - Upper Body Weight Training INSANITY 上身极限训练法 .avi - 657.57MB13 - Max Interval Sports Training INSANITY极限间歇运动训练法.avi - 730.08MB12 - Insane Abs INSANITY增强疯狂腹肌训练法.avi - 520.10MB11 - Max Recovery INSANITY 极限恢复训练法.avi - 622.76MB10 - Max Cardio Conditioning INSANITY 极限有氧环境神经质训练法.avi - 696.76MB09 - Max Interval Plyo INSANITY 极限增强式有氧神经质训练法.avi - 748.57MB08 - Max Interval Circuit 最先推荐这个，极限间歇循环训练.avi - 814.99MB07 - Core Cardio & Balance INSANITY 核心有氧和平衡疯狂神经质...