囚徒爆发力（囚徒健身系列第三部）.azw3

深蹲 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca587ec365fc3d3bd54efc8de7e2bdd9fbc9c0 folder

引体向上 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca587df257cab54e8a4cb28fe1fb035ca62dc2 folder

倒立撑 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca587eaf9f3884024940a088a346fc811e8a00 folder

俯卧撑 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca587f94bba8f5eff84fa99f0d5f5800242749 folder

举腿 https://www.aliyundrive.com/s/3uSZAANTime/folder/62ca587c5a193f2995eb4c58b1a1bc5dacdc533d fol...

囚徒健身-深蹲_标清.flv 133.75 MB flv

囚徒健身-桥_标清.flv 130.18 MB flv

囚徒健身-引体向上_高清.mp4 217.39 MB mp4

囚徒健身-俯卧撑_标清.flv 119.87 MB flv

囚徒健身-举腿_标清.flv 133.16 MB flv

readme.txt 1.20 KB txt

cover.jpg 113.14 KB jpg