潜能宇哥 健身系统训练自学1.0课程

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必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx

040小腿训练总结.mp4 43.18 MB mp4

039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4

038腹部训练：腹外斜肌.mp4 81.37 MB mp4

037腹部训练：腹直肌.mp4 81.78 MB mp4

036胸部训练：平板杠铃推举.mp4 86.20 MB mp4

035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4

034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4

033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4

032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4

031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4

030背部训练：坐姿绳索划船.mp4 43.22 MB mp4

029背部训练：单臂哑铃划船.mp4 24.08 MB mp4

028背部训练：杠铃俯身划船.mp4 42.82 MB mp4

027肩部训练：哑铃推举（三角肌前束）.mp4 3...

040小腿训练总结.mp4 43.18 MB mp4

039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4

038腹部训练：腹外斜肌.mp4 81.37 MB mp4

037腹部训练：腹直肌.mp4 81.78 MB mp4

036胸部训练：平板杠铃推举.mp4 86.20 MB mp4

035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4

034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4

033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4

032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4

031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4

030背部训练：坐姿绳索划船.mp4 43.22 MB mp4

029背部训练：单臂哑铃划船.mp4 24.08 MB mp4

028背部训练：杠铃俯身划船.mp4 42.82 MB mp4

027肩部训练：哑铃推举（三角肌前束）.mp4 34.45 MB mp4

026肩部训练：哑铃前平举（三角肌前束）.mp4 31.53 MB mp4

...

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx040小腿训练总结.mp4 43.18 MB mp4039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4038腹部训练：腹外斜肌.mp4 81.37 MB mp4037腹部训练：腹直肌.mp4 81.78 MB mp4036胸部训练：平板杠铃推举.mp4 86.20 MB mp4035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4030背部训练：坐姿绳索划船.mp4 43.22 MB mp4029背部训练：单臂哑铃划船.mp4 24.08 MB mp4028背部训练：杠铃俯身划船.mp4 42.82...

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx040小腿训练总结.mp4 43.18 MB mp4039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4038腹部训练：腹外斜肌.mp4 81.37 MB mp4037腹部训练：腹直肌.mp4 81.78 MB mp4036胸部训练：平板杠铃推举.mp4 86.20 MB mp4035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4030背部训练：坐姿绳索划船.mp4 43.22 MB mp4029背部训练：单臂哑铃划船.mp4 24.08 MB mp4028背部训练：杠铃俯身划船.mp4 42.82...

更多资源扫此码关注公众号获取！.jpg 25.81 KB jpg必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx040小腿训练总结.mp4 43.18 MB mp4039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4038腹部训练：腹外斜肌.mp4 81.37 MB mp4037腹部训练：腹直肌.mp4 81.78 MB mp4036胸部训练：平板杠铃推举.mp4 86.20 MB mp4035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4030背部训练：坐姿绳索划船.mp4 43.22 MB mp4029背部训练：单臂哑铃划船.mp4 24.08 MB mp4028背部训练：杠铃俯身划船.mp4 42.82...

必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx040小腿训练总结.mp4 43.18 MB mp4039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4038腹部训练：腹外斜肌.mp4 81.37 MB mp4037腹部训练：腹直肌.mp4 81.78 MB mp4036胸部训练：平板杠铃推举.mp4 86.20 MB mp4035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4030背部训练：坐姿绳索划船.mp4 43.22 MB mp4029背部训练：单臂哑铃划船.mp4 24.08 MB mp4028背部训练：杠铃俯身划船.mp4 42.82 MB mp4027肩部训练：哑铃推举（三角肌前束）.mp4 3...

必看！150T精品资源【公众号：miwubs，更多免费资源】.docx 32.12 KB docx040小腿训练总结.mp4 43.18 MB mp4039小腿训练：比目鱼肌坐姿提踵和腓肠肌站姿提踵.mp4 58.77 MB mp4038腹部训练：腹外斜肌.mp4 81.37 MB mp4037腹部训练：腹直肌.mp4 81.78 MB mp4036胸部训练：平板杠铃推举.mp4 86.20 MB mp4035胸部训练：上斜哑铃推举.mp4 30.94 MB mp4034胸部训练：上斜哑铃飞鸟.mp4 38.82 MB mp4033胸部训练：龙门架绳索飞鸟.mp4 46.96 MB mp4032胸部训练：蝴蝶机坐姿夹胸.mp4 36.88 MB mp4031背部训练：宽握高位下拉和窄握高位下拉.mp4 79.26 MB mp4030背部训练：坐姿绳索划船.mp4 43.22 MB mp4029背部训练：单臂哑铃划船.mp4 24.08 MB mp4028背部训练：杠铃俯身划船.mp4 42.82 MB mp4027肩部训练：哑铃推举（三角肌前束）.mp4 3...